How to Maintain a Positive Attitude, No Matter the Situation

Learn how to wake up the winner inside of you, enabling you to remain positive no matter what is happening to you or around you.

Are you an individual who often spins your wheels because you are emotionally down? Are there times when your work or personal life suffers because you are depressed and can't seem to get out of a funk? If so, the wonders of life may be passing you by. This topic will teach you techniques for quieting your mind, what to do when you feel bad about yourself, and how to take control of your emotional life. This information helps you reverse the downward spiral toward discouragement and depression and turn it into an upward spiral of achievement and success. You'll hear inspiring celebrity stories and how they powered through adversity to continued success. Imitate their strategies and put yourself on the path of being the positive person everyone admires.

Agenda

Live With Positive Expectation

• Use the Right Thoughts Plus the Right Actions to Determine Your Success
• Build a Wall of Self-Esteem and Self-Worth That Shuts out the Negative
• Gain Insight Into Self-Talk That Elevates Your Attitudes and Emotions
• Practice Self-Talk Techniques to Overcome Depression and Discouragement
• Overcome Unfavorable Situations in Your Life

Principles for Overcoming Stress

• Overcome Chronic Stress
• Use the Power of the Control or No Control Matrix
• Evaluate When to Take Action and When to Let Go
• Put the Power of Choice to Work in Your Life

Using Emotional Intelligence to Remain Positive

• Refine Self-Regulation
• Make Journaling a Learning Experience
• Control Your Future Versus Letting Circumstances Control You
• Use the Law of Attraction to Your Advantage