Identify what triggers an interruption and how you can prevent and deal with interruptions.

This presentation will teach you how to manage interruptions and distractions. Learning these techniques will equip you with how to effectively realign yourself after interruptions, as well as equip you with simple and efficient strategies for how to prevent interruptions from happening.

Agenda

What Is an Interruption?

• Journal Prompt Exercise of What Interruptions You Experience
• Discussion of What You Believe This to Be and Some Interaction

What Is Something That Happens When Someone Experiences an Interruption?

• Journal Prompt Exercise of What Interruptions You Experience
• Discussion of What You Believe This to Be and Some Interaction

Techniques That You Can Use to Recover From Interruptions

Discussion and Brainstorming

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